-
Aktywność
trening
bieganie -
Czas
01:33:25
-
Dystans
21.18 km
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Tempo
04:24 min/km
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T. ruchu
04:23 min/km
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Kalorie
1528 kcal
płeć: -
wiek: -
dołączył/a: 2014-09-16
aktywności: 382
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
|---|---|---|---|---|
| 1.0 km | 04:56 min/km | 12.14 km/h |
| 84.30 rpm |
| 2.0 km | 04:22 min/km | 13.70 km/h | |
87.80 rpm |
| 3.0 km | 04:32 min/km | 13.19 km/h | | 88.36 rpm |
| 4.0 km | 04:21 min/km | 13.77 km/h |
| 88.88 rpm |
| 5.0 km | 04:16 min/km | 14.05 km/h | |
88.52 rpm |
| 6.0 km | 04:25 min/km | 13.58 km/h | | 88.56 rpm |
| 7.0 km | 04:20 min/km | 13.81 km/h |
| 88.76 rpm |
| 8.0 km | 04:21 min/km | 13.78 km/h | |
89.23 rpm |
| 9.0 km | 04:14 min/km | 14.15 km/h | | 89.77 rpm |
| 10.0 km | 04:22 min/km | 13.71 km/h |
| 89.64 rpm |
| 11.0 km | 04:27 min/km | 13.46 km/h | |
89.51 rpm |
| 12.0 km | 04:18 min/km | 13.93 km/h | | 89.13 rpm |
| 13.0 km | 04:11 min/km | 14.30 km/h |
| 91.73 rpm |
| 14.0 km | 04:22 min/km | 13.73 km/h | |
90.34 rpm |
| 15.0 km | 04:20 min/km | 13.81 km/h | | 89.86 rpm |
| 16.0 km | 04:18 min/km | 13.91 km/h |
| 89.02 rpm |
| 17.0 km | 04:26 min/km | 13.50 km/h | |
88.29 rpm |
| 18.0 km | 04:38 min/km | 12.92 km/h | | 86.41 rpm |
| 19.0 km | 04:22 min/km | 13.72 km/h |
| 88.78 rpm |
| 20.0 km | 04:21 min/km | 13.75 km/h | |
89.32 rpm |